So, in yesterday’s episode, we dove into the thought-provoking book “101 Essays That Will Change The Way You Think” by Brianna Wiest and in our conversation we discussed the essay “The Art of Mindlessness,” and honestly, I’m sitting here feeling like I didn’t quite capture the essence of how deeply this piece resonated with me. Let me take a moment to share what’s been swirling in my mind and heart after reading those insightful words.

The essay talks about mindfulness, sure, but it takes a bold step further into the realm of mindlessness. It’s not about zoning out or disconnecting from reality; it’s about embracing the unknown, the uncertain, the messy parts of life that we often try to avoid.

As I read through each line, I couldn’t help but reflect on my own struggles with mindfulness. You see, I’ve always been the type to overanalyze everything, to dissect every thought and emotion until there’s nothing left but confusion and exhaustion.

But this essay… it challenged me to see things from a different perspective. It made me realize that maybe, just maybe, I’ve been approaching mindfulness all wrong. Instead of trying to control every aspect of my life, maybe I should learn to let go, to embrace the chaos, to find beauty in the messiness of it all.

The author’s words hit me like a ton of bricks, awakening something deep within me. It’s like they were speaking directly to my soul, urging me to break free from the chains of overthinking and perfectionism.

But here’s the thing that really struck me: when people talk about mindfulness, it often leans towards gratitude for things rather than connection with others. It’s like we’re so focused on counting our blessings that we forget to cherish the moments we share with the people around us. This needs to change.

So, here’s to navigating the maze of life with an open heart and a curious mind. Here’s to embracing the unknown and finding beauty in the chaos. Here’s to cherishing the moments and connections to those around us.

Here’s to the art of mindlessness. 🌟💫

From our desk to yours.