Episode 309: Exploring the High 5 Habit

With Mel Robbins

Simon Sinek's start with why

Show Notes

In this episode, we discuss ‘The High Five Habit’ by Mel Robbins and how a simple high five can transform your mindset. We dive into the psychological and scientific explanations behind why it works, and how embracing small acts like giving yourself a high five can lead to significant personal development. We also review actionable steps from the book on reframing negative thoughts and building self-worth.
Join us as we dive deep into the power of positive affirmations and the importance of self-care.


Resources & Links

Buy the Book in the U.S.: 

The High Five Habit by Mel Robbins

Buy the Book in CA:
The High Five Habit by Mel Robbins

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